A Holistic Approach To Nutrition
Congratulations on taking the initiative to work towards your best self, and I’m honored you are considering taking that journey with me! If you read the “Meet Molly” section, you’ll know that I take an individualized approach. The first step is understanding your lifestyle, challenges, and goals. We will work together to set positive intentions and I will be by your side to support and motivate you along the way. I approach nutrition holistically. We will be discussing stress management, sleep habits, support circles, and exercise, as all of these affect your food choices and ability to achieve your goals.
While each client receives a unique meal plan, I have a few key principles that I instill in everyone.
My Food Philosophy
1. Be empowered.
I will teach you how to navigate food labels and what to look out for. If you can’t pronounce a food ingredient listed on the package, or the expiration date is in the next decade, you’re going to want to think again.
2. Choose local and organic when possible.
Get to know your local farms! Be responsible and take the time to understand how your meat, dairy, or produce was raised or grown. We will discuss the effect of inhumane farming practices on your body and the environment.
3.Eat mostly plants, and keep it colorful!
Vegetables should be included in every meal. The more colors, the wider variety of vitamins, minerals, and antioxidants you receiving.
4. Protein & fiber at every meal.
We will chat about what this looks like and why this is the key to weight management and stable energy with no feelings of deprivation.
5. Fat is our friend.
Foods rich in omega-3 fatty acids are vital to our health as they help us absorb fat-soluble nutrients, aid in satiety, and keep our skin, hair, and nails strong and glowing.
6. Limit sugar.
I avoid labeling foods as “good” or “bad”, but in the case of sugar, it is on the bad guy list. Sugar is addictive, toxic, and hidden in a lot of seemingly healthy products. This is a tough one but when you are eating right, the sugar cravings start to subside.
7. Be mindful.
We will do exercises to help you get back in tune with your body. Many of us have forgotten how to listen to hunger and satiety cues!
So How Does It Work?
I offer introductory consultations, 1 hour sessions, packages of 4 or 8 weeks, and a la carte sessions for clients who have completed their package. You choose whether you would like to meet via videoconference or in person for those in Manhattan.
This is a free 15 minute call for me to get to know you and your goals and for you to get a better understanding of how we can work together to achieve those goals.
1 Hour Session
This is for those who have a few nutrition questions or want some general guidance. This does not include an individualized meal plan but I will follow up with any resources I feel will be of help!
4 Week Package
This is perfect for the person interested in a new approach to food or needs to reboot. This includes a 1 hour initial meeting and three 30-minute follow up sessions. Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
8 Week Package
This is catered to the person who needs to learn and instill new habits and wants accountability and support while doing so. This package includes a 1 hour initial meeting, three 30-minute follow up sessions , and four 20-minute check in calls. Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
A La Carte Sessions
Available for clients who have completed their package but want a refresher session or need a little pep talk. I will never leave you hanging!
Contact me to schedule your consultation and we can discuss pricing and the best route for you. Looking forward to hearing from you!